Tagged O: Okra

Ilocano dinendeng with okra

Ilocano dinendeng with okra

Bamboo shoots remind me of rainy days in the Philippines. The Philippines has only two seasons – wet and dry. During the rainy season, it rains constantly and it is bamboo shoots time. That is why bamboos are very important. They are a food source and housing materials too. Nowadays, they have even developed fibers made out of bamboos.

Ooops, I’ve just digressed from my subject of okra. Normally, bamboo shots goes very well with saluyot, scientific name is chorchorus oliturios. We use the leaves of this plant which is slimy when cooked. It goes very well with the texture of the bamboo shoot which actually is very tender after boiling. But since saluyot is available only in frozen form or once in a while we find the fresh leaves, they are very expensive so okra is a great substitute. Just like the saluyot it turns slimy.

Okra is a good source of calcium and potassium. Aside from its high fiber content, it is also an anti-oxidant.

During the rainy season our rivers overflow too and we have abundance of fresh-water fish and crustaceans. To add flavor to the vegetables, in place of meat, we use grilled or fried fish.

This dish is great with rice.

365 Project: Day 112. This is my entry to Frizztext’s AtoZ Challenge: O, here.

This entry was posted in Food, Photo Challenge, Uncategorized and tagged , , . Bookmark the permalink.

6 Responses to Tagged O: Okra

  1. frizztext says:

    I only knew Orkas till now, but by your help I know also Okra…


  2. Amy says:

    Delicious and heathy! Thank you.


  3. bebs1 says:

    @ Frizztext: I guess okra is rare in Germany. They grow in the tropics but we get them from Florida and California. It is an annual so this summer am sure some people even in the Midwest plant them.


  4. bebs1 says:

    Oh I could eat them all the time, even just steamed Amy.


  5. lolaWi says:

    i’m drooling šŸ™‚ i love okra and with fish is a great combination!


  6. viveka says:

    I love fish too … I don’t think I have eaten okra – not what I know. *smile


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s